Meat Loaf
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Ingredients:
1.5 lbs ground beef
3/4 cup quick oatmeal
3/4 cup milk
1 egg
1/2 cup onion, finely diced
1.25 tsp salt
1/4 teaspoon pepper
1/3 cup ketchup
2 tbsp brown sugar
1 tbsp mustard

Process:
Preheat oven to 350
Combine beef, oatmeal, milk, egg, onion, salt, pepper in a med sized mixing bowl. Using your
hand, mix up for about 30 secs, don't over mix.
Put meat mixture into a large loaf pan and press it down evenly.
Mix ketchup, brown sugar and mustard in a small bowl and then pour over meatloaf.
Bake 1 hour 20 minutes.
Remove from oven and drain off any grease.
Let stand 5 minutes before serving.